So As I am getting more and more into this healthy stuff.. I am ALWAYS looking for links and things to make life easy. Let's be real here. I work full time, have 2 very active boys, and I am training for a 1/2 marathon. Life is busy! SO when I can find things that seem cool and that will help my life.. I will share them :)
Check this out. I am reading a book called Eat Non Toxic. It's awesome. It's like $3 on the kindle go grab it. In the book they are talking about how you should eat lower on the food chain to have a healthier lifestyle. Meaning less meat, even once a day. There is a whole world out there called "Meatless Monday" I have never heard of it! Here is the website all about it. Kinda a cool idea. I think I will try this... Maybe I will add a page just about it with some of what I like to eat then :)
http://www.meatlessmonday.com/
It is also talking about how pesticides are higher on some fruits and veggies. I had no idea! There is something called the dirty dozen.... the 12 fruits and veggies you should ALWAYS get as organic.. not taken and app downloaded...
http://www.ewg.org/foodnews/
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